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Stream Pilates


Certified instructors Polestar Pilates

group mat classes and private training

69 Bank St, Whangarei

021 262 0079

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Stream Pilates


Certified instructors Polestar Pilates

group mat classes and private training

69 Bank St, Whangarei

021 262 0079

69 Bank Street Whangarei  

 reserve your spot for intro sessions, Group sessions, privates : 021 262 0079

Yoga with Helen Kerrison, Qi Gong: Marie-Laure, Feldenkreis : Tiana Edney

 

Floating fitness: a blend of Pilates and Yoga in a hammock. 

What to expect from a Pilates class : It’s not about countless reps, but about the quality of the movements and doing them with control. Pilates is not about fancy moves, it is essentially a form of movement re-education. Part of the practice is using the breath to facilitate the movements, sometimes moving the body only a few centimetres, sometimes challenging one's endurance and working up a nice sweat.

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Class schedule


Bookings Essential : 021 262 0079

Class schedule


Bookings Essential : 021 262 0079

Pilates

Minimum bookings are required

Tuesday : 11, 4:30, 5:30

Wednesday : 4:15, 5:30

Thursday : 4:45

Friday :  12:00pm

Saturday : 9:30am

 

Yoga, Qi Gong, Feldenkrais :

Monday : Yoga with Helen Kerrison 6:15pm

Tuesday : Qi Gong with Marie-Laure 8:30 or 9:00am

Wednesday : Yoga 10:00

Thursday : Qi Gong 6:00

Friday : Yoga 10:00

Saturday : 10:30 Mindfullness + Relaxation

Group Mat classes

Group Mat Classes

Capacity 8 people 

Classes start at the time indicated, come in early enough to give yourself a few minutes to sort out what you need: change into clothes, ask questions, get a class card, most important relax onto a mat.

Mats provided, please bring a towel and water if needed.

If the previous class has not yet finished, please either use the waiting room, or enter quietly and take a seat.

Wear comfortable sports wear, not too baggy, socks or bare feet.

Cosmetics : Please avoid wearing sunscreens, body lotions, and make-up on the mats, or bring/request a towel :-)

 

 

Private sessions

PIlates, Yoga, Qi Gong Yuan Gong and myofascial release

Pilates and Myofascial Release Sarah : 021 262 0079

Qi Gong, Yuan Gong Marie-Laure : 0210 279 3739

Yoga, Helen Kerrison : 021 256 3205

Call 021 262 0079 to reserve your spot for intro sessions,           Group mat, private  or small group classes.

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Pilates Mat


A group mat or a private session oh la la hmm

Pilates Mat


A group mat or a private session oh la la hmm

Group Mat prices : Casual attendance class $18 

Concession Card :   4 class: $62   valid for 3 months from first use.

10 class: $132.50    valid for 6 months from first use.

If you use your 10 card in 10 weeks you have a discount off following purchase 10 = $115.00

Introductory class/Assessment : $40

Private

 1/1 Restore Private Session : $75

Concession of 10 privates: $700

Small group bookings : $75  train exclusively with your people.

Special Events & Private Parties : Bring Pilates into your work space or create a team event at the studio. Travel fee may be applicable.

GROUP CLASSES : regular practice is important. 

One or two sessions per week alongside your other activities, and you will rapidly feel and sustain the benefits. 

INTRO SESSIONS :  Private or semi private sessions lasting about an hour for learning the basic positions and moves, and assessing movement and strength. Very useful if it's been awhile since your last regular training, or have had injuries that may require moderating some exercises.

PRIVATE TRAINING : is ideal for addressing weaker points, or questions about your practice, fixing goals, devising a program be it fitness, well being, weight loss.

PILATES, YOGA, QI GONG, YUAN GONG AND MYOFASCIAL RELEASE

Pilates and Myofascial Release, Sarah : 021 262 0079

Qi Gong, Yuan Gong, Marie-Laure : 0210 279 3739

Yoga, Helen Kerrison : 021 256 3205 :

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balance stretch strengthen


Body chemistry, exercise for maintenance, and recipes for improvement 

balance stretch strengthen


Body chemistry, exercise for maintenance, and recipes for improvement 

balance

 

We create habits in the way we use our bodies every day. How we sit at the computer, swivel and reach for that paper on the other desk, grab our cup, sink into the couch. Let's approach a dynamic yet relaxed stance to invigorate the body and reeducate our daily movements. It's not just about standing on one foot, it is the material of moving well and ageing with grace.

stretch

 

Smooth out and lengthen the body, to stretch is an interesting verb, contracting a muscle eccentrically the muscle will lengthen as it is used, concentrical contraction will bring the joints closer to each other as in flexing an arm to show off one's bicep. It's not just about bulk. Look at the body shape of a long distance runner, and the that of a sprinter. 

 

strengthen

 

Tone the abdominals and dorsals, quads, hammies, what a great list of materia prima there is! The global muscles, the ones called the prime movers are highly valuable. However, we may find an orchestra of many muscles moving a little will create better support and movement .